what is chalk training?
Chalk Training is a small group, semi-private and personal training studio based in the heart of Westlake in Austin, TX with a strong fitness community.
We offer an all-inclusive program for all levels consisting of training, nutrition, and accountability, and we believe that you need all three to achieve your fitness goals. Whether you are looking for a fitness community to call home or a more individualized program with big goals, we have options for you and would love to have the opportunity to coach you.
In our indoor sessions, we focus on:
Strength Training for building muscle and burning body fat
Functional Range Conditioning for joint health and mobility
Conditioning for a healthy heart and lungs
Our indoor sessions are built for all levels utilizing bodyweight, kettlebells, dumbbells, and if appropriate, barbells and more technical training exercises. We combine our strength training exercises with Functional Range Conditioning so you have the best of both worlds with strength and mobility.