Travel Workout 1

3 rounds of:
7 cat and cow
7 frog squats
7 pushup plus

4 rounds of
5 walkouts
10 air squats

30 burpees

Bird dog planks
2x20

Travel Workout 2

For 5 minutes:
5 bend and reach
5 groiners each side
5 scapula pushups

Tabata split squats
Alternate legs on each round

Side planks
2x30s each side
No rest between sides

50m sprints
2x60%
2x80%
2x100%
Walk recovery between sets

2 rounds of:
10 bird dogs
10 dying bugs
10 lateral lunges

5 rounds of:
20 walking lunges
10 pushups

Hollow hold
2x60s
ss
Reverse plank
2x60s

Tabata air squats